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Taking L-carnitine is very effective before physical activity for toning or bodybuilding training, usually for about 15 minutes

Energy supplements work by stimulating the central nervous system and supporting cellular energy production, primarily through caffeine (averaging 174mg per serving) and other active compounds like taurine, B vitamins, and herbal extracts

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Moreover, L-theanine could significantly inhibit the formation of neointima and prevent the transformation of VSMCs from contractile type to synthetic type in rat carotid artery balloon injury models (84)

[DOI] [PubMed] [Google Scholar] 89.Yang, Z

10.1161/CIRCULATIONAHA.115.016291 76