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Depleted zinc levels can result in diarrhea, hair loss, impotence, loss of appetite, skin issues (acne, rashes, canker sores, foot fungus), depression, impaired vision, low sperm count, ADHD, unexplained weight loss, a lack of alertness, and open sores on the skin

compiled from community dosing logs and reconstitution guides documentation of what sources describe, not a recommendation): Self-reported starting doses begin around 125 mcg weekly for 2-4 weeks to assess tolerance, before increasing to 250 mcg

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They remove stress from the tendon and hope the body repairs itself

Darney, R