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Description
Each meal gives your stomach a manageable amount to process, reducing the fermentation window and therefore the gas production

mild nausea
Whether its lean chicken, fish, tofu, or even eggs, you want to aim for a high-quality protein source that fills you up and helps your body recover and grow strong
In SURMOUNT-3, 600 participants are randomized to receive either tirzepatide at the maximally tolerated dose or placebo following a structured intensive 12-week lifestyle intervention

The drugs stay in the system a long time, about 4-6 weeks, after the last dose

10.1016/j.cell.2010.06.018 180
