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Retrieved 7 July 2018

[4] [6] The primary function of L-carnitine is to transport long-chain fatty acids into the mitochondriathe energy-producing structures within cellswhere they are oxidised to produce energy

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Phosphatidylcholines are such a major component of lecithin that in some contexts the terms are used as synonyms

Impaired Exercise Performance: Athletes with a deficiency may notice decreased exercise performance, as L Carnitine is involved in the energy pathways essential for physical activity

Both support energy but they are not interchangeable, and choosing the right one depends on your goals