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Ive cut out all caffiene, stay hydrated, eat relatively healthy, sleep well (but now sleep all the time), and take a multivitamin plus extra vit D and B12

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I learned to stretch the skin as that helped

Its crucial to use sterile technique and follow the prescribed dosage and schedule to avoid complications

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While boosting already-normal levels wont create super-oxygenated blood, preventing any dip below optimal can maintain consistent performance capacity throughout heavy training blocks