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doi: 10.7861/clinmedicine.15-2-145

B vitamins are involved in energy production, metabolism, nervous system function, and overall cellular health

Braidy N, Liu Y

Hydroxycobalamin lasts longer and raises B12 concentration in your blood higher than any other form

Vitamin E is an antioxidant, regulates oxidation during protein biosynthesis, provides ATP metabolism, protects erythrocytes from hemolysis and oxidation, prevents fatty acid oxidation, ensures the stability and activity of the epithelium of the mucous membranes of the reproductive system, gastrointestinal tract and conjunctiva, regulates spermatogenesis and reduces the number of pathologically altered spermatozoa, prevents the degeneration of the epithelium of the seminiferous tubules in males, improves fertilization and embryonic development of the fetus in females

In this article: Vitamin B12 is essential for forming red blood cells, nerve function, producing DNA, and cellular metabolism