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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating

Whether through diet, supplements, or IV therapy, supporting your bodys natural production of these compounds can help improve energy, enhance brain health, boost immunity, and promote healthy aging

Moser T, Akgn K, Proschmann U, Sellner J, Ziemssen T

MCV A high MCV can be a clue that B12 is not being used well

[DOI] [Google Scholar] 22.Winklhofer-Roob B.M., Faustmann G., Roob J.M

Functional Efficacy of Tendon Repair Processes