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L Carnitine, a naturally occurring compound, is a nutrient that often goes unnoticed despite its vital contributions to energy metabolism

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Without a transporter, they remain blocked in the cytoplasm and cannot be burned to produce energy

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Four randomized clinical studies (RCT) demonstrated the superior efficacy of ALC over placebo (PBO) in patients with depression. Sung, DJ, et al, Role of l-carnitine in sports performance: Focus on ergogenic aid and antioxidant in Science & Sports , Volume 31, Issue 4, September 201, pp 177 - 188

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