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Most people feel their best using the 16:8 method (16 hours fasting and 8 hours for your meals), but you may find that fasting for a somewhat longer or shorter period works better for you

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Image taken from the paper What is fibromyalgia and how does it differ from ME/CFS

And were already a cyborg to some degree because you have your phone, you got your laptop Elon Musk It might also be possible to save your brain state like a saved game in a video game I mean you could save state and restore that state into a biological being if you wanted to in the future in principle