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Final Thoughts Vitamin B12 is vital for energy, focus, and overall health

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Up to 1520% of adults have low or borderline B12 levels , and deficiency is a known cause of neuropathy

The B12 Deficiency Itself People fail to realize that when patients suffer from B12 deficiency, very often the disease is only diagnosed at its end stage

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Vitamin B12 is naturally found in foods that are high in meat and organ meats, poultry, fish, eggs, and dairy products, and some food manufacturers fortify the vitamin B12 content when making the food