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Take 2 softgels 1 to 3 times daily with meals

Why This Matters Especially for Indian Bodies Here's the part most supplement blogs don't tell you: Your body gets L-carnitine from two sources: Internal production (your liver and kidneys make some) Dietary intake primarily from red meat and animal products Lamb and beef have the highest natural carnitine content

[DOI] [PMC free article] [PubMed] [Google Scholar] 138.Zambrano S, Blanca AJ, Ruiz-Armenta MV, Miguel-Carrasco JL, Arvalo M, Mate A, et al

Theoretically, I would say not to take carnitine prior to or within an hour post-exercise as it may get oxidised as a fuel rather than stored. NOT EVERYONE BACKS L-CARNITINE Despite a PubMed search for L-carnitine supplementation returning more than 1700 results, the EUs food science agency, the European Food Safety Authority, in 2011 rejected a swathe of potential L-Carnitines effects

Description L-Carnitine 500mg/ml High-Purity Liquid Formula | 10 mL L-Carnitine 500 mg/mL is a concentrated liquid compound formulated for wellness and research-focused applications