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Description
As a vegetarian I was chronically low on B12

Men and women 60 years or older have average dietary intakes of 5.6 g/day and 3.7 g/day, respectively (126)

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The supplements to take with tirzepatide guide covers evidence-backed options including B12, electrolytes, and fiber supplementation that support the body during GLP-1 therapy

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The amount needed can change based on how severe the deficiency is
