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Proper pre-reconstitution storage is just as vital as post-reconstitution care

The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

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If youre looking for the type of vitamin B12 that works for you, heres what to remember: Cyanocobalamin is budget-friendly and widely available, but its synthetic and requires conversion