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Morning dosing also pairs neatly with Vitamin C, since many people already have a Vitamin C-rich breakfast (citrus, amla, guava) or supplement alongside it, supporting the antioxidant recycling covered later in this guide

Our bodies cannot create vitamin B12 through our internal processes, therefore diet is most often how we obtain this vital nutrient, which is mainly sourced from meat, fish, dairy products, eggs or some types of algae

This two-pronged approach may be more effective than taking either one alone, especially during times of increased environmental stress