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L., Tamkun, J

doi: 10.1111/j.1532-5415.1972.tb00787.x 106

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Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties

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Vitamins and Minerals Niacin (as Niacinamide, Vitamin B3) - 100% DV Niacin is essential for producing NAD+ , the coenzyme that drives hundreds of oxidation-reduction reactions across energy metabolism