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[DOI] [PMC free article] [PubMed] [Google Scholar] 48.Boyle K.E., Newsom S.A., Janssen R.C., Lappas M., Friedman J.E

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The second phase Muscle glycogen synthesis rate and ingestion of carbohydrates and proteins The two phases: molecular mechanisms Glycogen synthesis rate and insulin Insulin and preferential carbohydrate storage References The two phases of muscle glycogen synthesis after exercise In order to restore as quickly as possible muscle glycogen depots, it is useful to know that, as a result of training sessions that deplete muscle glycogen to values below 75 percent those at rest and not fasting, glycogen synthesis occurs in two phases

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