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Bulletin of Environmental Contamination and Toxicology 1996

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Elizagaray ML et al

It is best to soak or sprout nuts and seeds to reduce the level of phytic acids, which can adversely affect zinc levels

doi: 10.3390/ijms16047493 7 ShermanMPZaghouaniHNiklasV

However, it also heavily influences the flow of blood through the microcirculation, where blood acts as a thixotropic fluid, somewhat like toothpaste, flowing under increased pulses of blood pressure, then reverting to a semi-solid gel