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Pagliai G, Giangrandi I, Dinu M, Sofi F, Colombini B
doi:10.1093/humrep/dez170
Youll find it in pre-workout supplements, but its still best taken with a source of carbohydrates
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No improvement was shown, especially after only one single administration of L-carnitine, in physical performance, respiratory exchange ratio, muscle glycogen utilization, plasma p -hydroxybutyrate concentration and lactic acid level [21]
[Google Scholar] 11.Higgins J
