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individual changes based on pre-exercise values) significantly increased after exercise (11.9-fold) and remained elevated after a 4-h rest, albeit exhibiting a trend to return to baseline (Fig

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Irani E, Wang F, Meyer K

One longitudinal study in particular, which was based on adults age 50 and older, showed that individuals with low B12 levels had a 51% increased risk of depression over four years

[DOI] [PubMed] [Google Scholar] 161.Sato M., Kusumi R., Hamashima S., Kobayashi S., Sasaki S., Komiyama Y., Izumikawa T., Conrad M., Bannai S., Sato H

Y., Fook-Chong, S., Koh, H