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Acetyl L-Carnitine does and that distinction matters significantly for cognitive support.* Once in the brain, ALC supports the production and activity of acetylcholine, a neurotransmitter involved in memory, focus, and overall cognitive function.* It also supports mitochondrial function in brain cells, contributing to the same energy production pathway that CoQ10 supports throughout the rest of the body.* In peripheral tissues, Acetyl L-Carnitine performs a critical transport function shuttling long-chain fatty acids across the mitochondrial membrane so they can be used as fuel

Valente, D

At the end of the 10-week trial, those receiving acetyl-L-carnitine had improvements in depression, musculoskeletal pain, and quality of life scores

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Dig Dis 2014

This timing is beneficial if you are looking to: Increase stamina Improve fat burning during workouts Delay muscle fatigue Enhance mobility and endurance Pairing L-Carnitine with a pre-workout drink or simply consuming it on its own before exercise works well