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During the day, always use a moisturiser with a broad-spectrum sun cream rated SPF 30 or greater

Dehydration amplifies every side effect: nausea, constipation, dizziness, fatigue, and headaches

If it has been warm (above 25 degrees Celsius) for more than 24 hours, assess the situation carefully

Some maintain them longer under medical supervision

As resident cells in intestinal crypts, Paneth cells (PCs) are essential for host defense by phagocytosing microorganisms, secreting antimicrobial peptides, and regulating the growth of enteric bacteria

This is why our protocols at Perfect B are not single-compound prescriptions but layered combinations chosen for each patient