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Therefore, having sufficient vitamin B12 in your diet is necessary for the healthy growth and production of hair due to vitamin B12's role in better hair growth and stronger hair strands and follicles

MMWR Surveill Summ 72(2):114

doi: 10.3390/ijms24097742 62 MahapatraAPanigrahiSPatraRCRoutMGangulyS

& Kaya, C

For a 140 lb (63.5 kg) person, the average daily cyanide intake from food and air is 113 to 164 g per day

Scientific research from the last 2 decades has conclusively proven that what you consumed has a bigger impact on your skin than what you put on top, keeping these scientific facts in mind, Patanjali R & D team has brought up the PATANJALI NUTRELA COLLAGENPRASH (SKIN SUPERFOOD), which is enriched with Plant based collagen peptide form Sesame along with other botanical extracts and bio-actives, which act synergistically and enhance the Collagen synthesis in Human Fibroblast cells and also helps to inhibit the Collagenase enzyme activity