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While it is true that many early studies into hydrogen therapy for a variety of diseases show promise, they tend to be small, with the entire area of research being deemed by scientists who have a financial stake in it as still in its infancy. And drinking hydrogen after dropping an effervescent tablet into it (where the tablets magnesium and water react to release hydrogen gas) probably does not deliver a high dose of hydrogen to the body, according to a review article

Distillation removes all oxygen from water as well as minerals, producing pure but flat-tasting demineralized water

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