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Be alert to these supporting symptoms: Constant fatigue, even after good sleep Tingling or numbness in fingers and toes Poor memory or mental fog Mood swings or unexplained anxiety Muscle weakness Breathlessness or palpitations If your skin issues coincide with any of these , its a strong indicator that you should get your B12 levels tested

Corticosteroids concerns: Oral or injected corticosteroids (prednisone, cortisone) can impair healing and cause bone loss with prolonged use

Normal saline (0.9% NaCl) is sometimes mentioned as an alternative

How to Run This Protocol 01 Before You Start: Get bloodwork done

It, therefore, requires a prescription from an authorised medical practitioner before it can be administered

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