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Caffeine, a powerful stimulant, enhances cognitive function, alertness, and metabolic rate, providing a significant energy boost to help you stay focused and motivated throughout your training

Green tea contributes to accelerate the metabolism by inhibiting an enzyme involved in the regulation of thermogenesis and thus increases the destocking and burning of fats

Xiao, D

PMC 4353712

SMD 0.28, 95% CI 0.77 to 0.20), with evidence of a between-group difference (p=0.03)

In summary, there is still a need to develop cheaper, more reliable, and more efficient testing tools to detect TMAO clinically, and identify patients with higher cardiovascular disease (CVD) risks