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The addition of vitamin E acts as a natural antioxidant, protecting the delicate omega-3 fatty acids from oxidation and supporting overall cellular health, which is especially beneficial for athletes exposed to oxidative stress from intense physical activity

The funnel plot displays symmetric pattern of effect size variation around the point estimate (Figures 1DF)

Author: Gianpiero Pescarmona Date: 12/06/2013 Carnitine is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine.In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (fats) for the generation of metabolic energy

For "acute" intake, it is suggested to consume LC 30 to 120 days before exposure to load (Bartels et al

Conclusions and Areas for Future Research Carnitine intake varies naturally from dietary sources, with typical consumption ranging between 20 and 200 mg per day

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