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Description
Wax et al
doi: 10.1002/mnfr.200700412
Regulates Blood Sugar Levels : Magnesium helps regulate insulin action and glucose metabolism, which is vital for maintaining healthy blood sugar levels
Patients who pair it with sleep, training, nutrition, and the rest of their care see better outcomes than patients chasing one molecule in isolation
Nutrition, stress management, sleep, and movement are foundational
It acts as a mediator that converts these harmful elements into water-soluble forms, allowing them to be excreted through the kidneys
