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Because the ability to absorb B12 from food declines with age, low B12 is more common in older adults (those over 60), However it can still affect children and younger adults, including those who are pregnant and breastfeeding

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For example, B12 shots are generally inappropriate for people who have: Allergies to cobalamin, cobalt, or any of the ingredients in B12 injections Taking B12 shots with any of these allergies could lead to a seriouspotentially life-threateningallergic reaction