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Vitamin B-12 is a water soluble vitamin that helps with brain and nervous system functions, and the formation of red blood cells

When a deficiency is corrected, some people notice stronger nails, less shedding, and clearer skin over about three months as new cells replace old ones

Most manage well with fortified foods or a supplement, and the Vegan Society sets out simple oral options that work for the majority without any injection at all

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Athletes subject to drug testing should avoid AOD9604, as its use could trigger a positive result and lead to suspensions or disqualifications

This variability in particular concerns the differentiation between peripheral sensory neuropathy and sensory neuronopathy (gangliopathy) alone or as part of the subacute combined spinal cord degeneration (SCD) syndrome