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1000 mcg B12 & 400 mcg L-Methylfolate (B9) | Max Absorption: Each serving contains a ideal daily dose of 1000 mcg of 3 forms of B12 plus 400mcg of L-Methylfolate per serving

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Symptoms of Vitamin B12 deficiency include fatigue, weakness, dizziness, pale skin, numbness or tingling in the hands and feet, difficulty walking, and memory problems