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Description
No recomendado em crianas com idade inferior a 16 anos
Oral Surg
10.1124/jpet.111.187583 51 EvansC
A typical therapeutic course for severe deficiency is daily or weekly injections until blood levels normalize, then monthly maintenance shots
Some of the best B12 sources include milk, eggs, fish, and meat
Real-world results vary hugely with diet, training, sleep, and starting weight
