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B12 injections can be particularly beneficial for those who: Follow a vegan or vegetarian diet Have digestive conditions like Crohns disease or celiac disease Experience chronic fatigue or anaemia Are over the age of 50 Are pregnant or planning to conceive How Often Should You Get a B12 Shot

Had my second injection today having 5 in total and then once every 3 months

Sardines In addition to being a great food source of Vitamin B12 for cats, sardines are high in fatty acids and are just an overall nutritious fish

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Vitamin B12 deficiency left untreated can lead to pernicious anaemia or neurological problems

& Kato, Y