l carnitine l tartrate taste Cutler Nutrition Liquid L-Carnitine Fat Burner Supplement with Acetyl L-Carnitine & L-Carnitine - Fat Burner Formula for Optimal Absorption, Energy & Muscle Support Supplies 500 mg of elemental L VMI Sports L-Carnitine 3000 Powder

can albacore tuna 2 cups mixed green Salad 2 Tbsp salad dressing (olive oil n vinegar) 1 dose Vita JYM multivitamin (add tuna to salad) Afternoon Snack 20-30 g protein from a protein powder blend like PRO JYM Dinner 8 oz

This can be particularly useful for individuals with chronically low energy levels

doi: 10.1007/BF00239323

Carnitine can be taken with or without food, but there are a few considerations to keep in mind: With food: Taking carnitine with a meal, especially a meal containing carbohydrates, can improve its absorption

Ponies: Administer 1 scoop (20 g) once daily

Funding The research methodologies of this study did not receive any specific grant from funding agencies in the public or commercial sectors