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From the analysis of scientific literature it seems reasonable to affirm that, after an exercise that depletes at least 75 percent of muscle glycogen stores, you can obtain a glycogen synthesis rate similar to that reached with 1.2 g/kg/h of carbohydrates alone (the maximum obtainable) with the coingestion of 0.8 g/kg/h of carbohydrates and 0.4 g/kg /h of proteins, maintaining the same frequency of ingestion, therefore every 15-30 minutes during the first 4-5 hours of post-exercise

This base is easy to make but will need to sit in the fridge for around 6-12 hours so that the powder will dissolve and thicken up the water

The Role of Vitamin A and Related Retinoids in Immune Function

USA 119 , e2111003119 (2022)

Metabotropic glutamate receptor 5 activity in the nucleus accumbens is required for the maintenance of ethanol self-administration in a rat genetic model of high alcohol intake

Therefore, exogenous GSH application of optimal concentration of GSH to LT stressed S