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Fortunately, you can find vitamin B12 in a variety of food sources, including: Ensuring that you include many of these foods in your weekly diet can go a long way toward preventing a deficiency

Testing is the only way to confirm if a deficiency plays a role

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Another exciting feature of MariTide is its long-acting formulation, which requires only one injection per month, making it more convenient than current once-weekly options

However, deficiency is quite common , particularly among vegetarians, older adults, and people with certain digestive conditions

A correction dose of ergocalciferol or vitamin D3 (cholecalciferol) should be taken for at least eight weeks when an abnormality presents itself prior to surgery