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L-carnitine reduces brain injury after hypoxia-ischemia in newborn rats

According to this work, published online in the journal Nature Medicine , eating red meat delivers L-carnitine to bacteria that live in the human gut

Lenzi A, Sgro P, Salacone P, et al

Insulin stimulates l-carnitine accumulation in human skeletal muscle

May Reduce Your Appetite Similarly, some human studies have found that garcinia cambogia suppresses appetite and makes you feel full ( Its mechanism isnt fully known, but rat studies suggest that the active ingredient in garcinia cambogia can increase serotonin in the brain ( Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite ( However, these results need to be taken with a grain of salt