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Diets high in long-chain saturated fatty acids, typical of the Western diet, can increase ceramide production, while diets rich in unsaturated fats, such as the Mediterranean diet, can reduce ceramide levels

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My wife tried it and described it as metallic, too

A study by O'Callaghan and Zschocke (2019) , published in the Journal of Inherited Metabolic Disease , emphasizes riboflavins importance in mitochondrial function and energy metabolism [SpringerLink]

The action of carnitine is particularly valuable when fighting accumulated fat

That is what most media reports missedeven though its the very first sentence of the paper