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Vitamin B12, plays a crucial role in various bodily functions, including energy production, red blood cell formation, and neurological health

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Vitamin B12 Status Upon Short-Term Intervention with a Vegan DietA Randomized Controlled Trial in Healthy Participants. Nutrients 11.11 (2019): 2815
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Before and after supplementation, the participants performed a number of tests of both aerobic and anaerobic exercise performance, including cycling, hand and arm strength, leg strength, and abdominal strength