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Description
Progesterone: Progesterone normally has calming, sleep-supportive effects on the brain and helps with sleep, so its decline can make it harder to fall and stay asleep, leading to less restorative sleep
Xie, N., Zhang, L., Gao, W., Huang, C., Huber, P
Each individual data point is an average of 20 measurements
The expression patterns shift toward healthier, more youthful states
This isn't just a guide
Front Genet 3 : 237
