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USA 102 , 1755117558 (2005)

Vitamin B12 supplements Our body needs vitamin B12, but some people may be deficient in this nutrient, for example, because they follow a vegan diet or do not consume enough animal foods, although there are other causes

doi: 10:1111/rda.13231 Knowles DP, Kappmeyer LS, Haney D, Herndon DR, Fry LM, Ueti MW, Wise LN, Silva M, Grause J, White S, Munro JB, Tretina K, Bishop RP, Odongo DO, Pelzel A, Sears K, and Silva, JC

A separate, but similar study in depressed elderly patients also found that the treatment was effective in counteracting symptoms of depression in the elderly (Garzya 1990). In older patients with dysthymia, a more mild type of depression, acetyl-L-carnitine over the course of two months also proved helpful in reducing symptoms (Bella 1990)

In addition to its fundamental role in heart function, brain function, and muscle movement, Acetyl L-Carnitine (ALCAR) has been shown to play a vital role in many bodily functions

It works best as an addition to a healthy lifestyle, not a replacement for one