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However, getting injections of vitamin B12 may help you sleep soundly again

They can also contribute to a brighter mood and enhance overall emotional well-being

Flaxseeds Supplementing with whole or milled flaxseeds or lignans (the phytoestrogen found in flax) may benefit cholesterol levels in postmenopausal women

# min read Guide on How to Help Someone With Mental Health Issues By Sonia Garcia | February 2, 2026 More than 1 billion people worldwide are currently living with a mental health disorder, according to the World Health Organization (WHO)