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Sourcing from reputable suppliers who provide third-party testing certificates, maintain proper storage and handling, offer consistent product quality, and demonstrate transparency about their manufacturing processes helps mitigate these risks

A Change in Your Diet Vitamin B12 appears in many animals and animal byproducts that are safe to eat

In severe cases, it can affect mental health, resulting in depression or even cognitive decline

Many people who have hypothyroidism (an underactive thyroid) are also low in vitamin B12

It can be found in various foods and in synthetic form, but like other vitamins, our bodies need it but dont produce it

To understand why this happens, we have to go to the synaptic cleft, or the connection between neurons