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B12 supplements may reduce fatigue and improve endurance, making them popular among athletes and individuals with busy lifestyles

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Yet in practice, they produce completely different outcomes for completely different purposes, and choosing the wrong one means months of wasted effort targeting the wrong mechanism entirely

[DOI] [PMC free article] [PubMed] [Google Scholar] 116.Brady, N

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Plus, salty snacks can stimulate thirst and make you load up on fluids, which is one of the most important things you can do to cure a hangover