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Dairy and eggs contain vitamin B12, as do red meat and fish

For athletes and physique competitors, this effect can: Accelerate fat loss in a caloric deficit without requiring extreme cardio

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The finding that maternal supplementation during pregnancy and lactation significantly increased vitamin B-12 concentrations in breast milk is novel and potentially important

Some patients require a short course to correct deficiency, while others may benefit from maintenance injections over time

[26] [27] If you believe you've experienced side effects from vitamin B12 supplementation, you can report this through the MHRA Yellow Card Scheme (yellowcard