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Integrative and functional medicine practices incorporate B-12 therapy into broader nutrient optimization protocols

Dont expect weight-loss or a big energy boost from B12 unless you were deficient (Mayo Clinic)

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We often get emails from readers whose blood tests come back with elevated B12 levels

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If you want to support hair health (as well as your overall health), its important to make sure youre eating a diet that includes vitamin B12-rich foods and/or is supplemented with a dietary supplement