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Eat clean, including meats without antibiotics Learn and follow advice on what to avoid Take supplements (listed below) Get enough deep sleep Reduce stress Stay hydrated, avoid fluoridated water Get emotional support your state of mind is very important Get help from knowledgeable health practitioners Document everything youve tried so you can track whats worked and what hasnt What to avoid Exercise keep it mild and measured Steroids

Inquiries were made at each patient encounter appropriately

doi: 10.1186/1471-2350-11-167

There were no complaints of bruising or pain

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