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Symptoms are similar to the flu and include a sore throat, fever, and fatigue
If youre someone whos not so worried about feeding other important trace minerals (such as Iron, Manganese, Zinc, Copper, Selenium, and Molybdenum), then simply throwing out a blue salt block is all that needs to be done to supplement cattle and sheep so that their rumen microbes can make enough vitamin B12
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They can help with dietary changes to make sure youre eating foods that support your health
Some patients get paradoxical fatigue or headaches from B12 due to detoxification effects, in which case lower your dose
Must STOP all retinols 3 days prior
