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These compounds are elementary components of our cells - especially in the cell membrane as well as the membrane of most cell organelles, such as the mitochondria, where vital energy is obtained

A study published in the Journal of Sports Medicine and Physical Fitness found that L-carnitine supplementation reduced muscle damage and oxidative stress in healthy young men after intense exercise

B., Dragsholt, C., Trostmann, A., Laier, E., and Larsen, H

doi:10.1016/j.addr.2009.06.009 Foster DW

Also, while it is generally considered safe, it appears it may decrease insulin sensitivity and even increase cardiovascular risk

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