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So, if you want to bump up your energy levels and ensure your ATP production pathways are working optimally, getting enough B12 is essential

It may also provide improved resistance to certain diseases

250 micrograms per measuring tsp Approx

Exact reference ranges also vary between individual laboratories, but generally a serum vitamin B12 of under 148pmol/L or 200ng/L is thought to indicate a deficiency[2]

Additionally, there is some evidence that suggests it may play a role in the homocysteine metabolism, thereby offering potential cardiovascular benefits, although again, more research is necessary to validate this use

As you improve in your control of your core muscles then more difficult exercises such as ones where you are moving your arms or legs while you keep your trunk steady, will be prescribed in order to challenge this area