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For athletes with normal B12 status, additional supplementation produces little to no measurable performance change

Additionally, if you are taking any medications or have any underlying health concerns, it's essential to consult with a healthcare professional before starting any supplementation regimen

Tailored Treatment: The dosage and form of B12 supplementation will always be tailored to your specific needs, the severity of your deficiency, and its root cause

The decision to continue, adjust, or discontinue therapy should be based on objective body composition measurements (DEXA scans, circumference measurements), achievement of fat loss goals, tolerance and side effect profile, and physician assessment of metabolic markers

In addition, interestingly, the study conducted by Filardo et al

Running all three in a blend means you experience a layered progression of effects